Friday, October 13, 2006

Dealing with Depression

Dealing with Depression

People often speak of feeling “depressed.” Indeed, it is normal to feel occasional sadness due to life’s disappointments. Clinical depression, on the other hand, is very different from those occasions when we experience sadness or despair. Clinical depression is a serious illness caused by a brain disorder and its effects on the individual’s ability to function in everyday situations is profound. The condition could affect moods, thoughts, behaviors, and physical well-being.
According to the National Institute of Mental Health (NIMH), depression strikes about 17 million American adults every year. This is even more than the number of cases related to cancer, AIDS, or coronary heart disease. What makes it even worse is that an estimated 15 percent of people suffering from depression end in suicide.

Dealing with depression may seem like a daunting task. Some people don’t even understand the real nature of the illness.

“A lot of people still believe that depression is a character flaw or caused by bad parenting,” says Mary Rappaport, a spokeswoman for the National Alliance for the Mentally Ill.
It should be noted that dealing with depression does not merely involve willpower. It requires proper medical attention.

The good news is that depression is treatable. In fact, one of the first steps of dealing with depression consists of using either of the two major treatment options available – medication or therapy.

But first, an accurate diagnosis must be obtained before one can go ahead with dealing with depression. When diagnosing and dealing with depression, it is important to note that that there are three main categories of the condition. These are major depression, dysthymia, and bipolar depression (otherwise known as manic depression).

The symptoms for each category of depression can vary, depending on the individual. And there are several factors that serve to increase the risk of depression. According to the American Psychiatric Association’s Diagnostic and Statistical Manual, the following are the common symptoms of depression as listed in the DSM-IV:

* Depressed mood

* Loss of interest or pleasure in almost all activities

* Changes in appetite or weight

* Disturbed sleeping patterns

* Slowed or restless movements

* Fatigue, loss of energy

* Feelings of worthlessness or excessive guilt

* Trouble in thinking, concentrating or making decisions

* Recurrent thoughts of death or suicide

Antidepressant drugs are often prescribed as a step in dealing with depression. These drugs, such as tricyclic antidepressants, monoamine oxidase inhibitors, and selective serotonin reuptake inhibitors, work by altering certain chemicals in the brain, such as serotonin. This results in improved symptoms of depression and can help in dealing with depression.
Alternatively, persons suffering from severe depressive episodes may not be responsive to medications alone. In order to provide long term relief, psychotherapy is needed.


Auto Pilot Ideas said...

One of Author at Depression-Topics.Com says

One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a parent and having to worry about the fact that your kids are growing up, learning new things, living their lives their own way, and -- all too often -- figuring out things the hard way. In addition, you have to worry about your kids making the right decisions, staying out of trouble, and just generally turning into human beings just like you. Needless to say, this tends to create a lot of parental stress.

Being a parent isn't easy. After all, you are responsible for raising, instructing, and helping children as they work their way from an infant into adulthood. And even when they go off on their own, you still worry about them as they make their way through the world. Despite the fact that they move on into adulthood, you never stop being a parent and you want to make sure that they are doing okay. Unfortunately, this is easier said than done and it is not easy to let them go. Thus, you find yourself both trying to give them freedom and trying to hang on to them as they go out into the world.

Author Writes for

Auto Pilot Ideas said...

One of Author at Depression-Topics.Com says

In summary you need to relax three time a day in order to knock out deadly killer stress.

Step #1 reminds you do a relaxation exercise in the morning to recharge your energies and prepare for the attacks of deadly killer stress.

Step #2 reminds you that you need to punctuate your life with relaxation exercise at lunch time in order to attack deadly killer stress.

Step #3 helps you separate work from home so that you can attack and conquer deadly killer stress and enjoy a life other than
work.This means that you can stop and smell the roses

Author Writes for

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Lucy said...

Thanks for giving such a detailed description of depression and explaining the difference between the clinical depression and normal depression. It would be better to go for anti depressant drugs if it is a serious clinical depression. Otherwise we can beat depression by our self with simple tips and techniques.

TonyF said...

Well, a lot of people confuse depression as a medical condition with just being a little "moody".

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Counselling Croydon said...

Thanks for sharing such a detailed information about the depression. I really like the information which is shared in your post about depression. Depression is a problem that occurs on a more frequent basis than many people think.
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